Olu diēta, kas ir olu diēta un vai tā ir veselīga?
The egg diet might sound just like a weird idea, however this diet program can be an increasingly popular diet regime which includes gained some attention due to its use by some independent and Hollywood film stars in order to drop weight for movie roles. The egg diet might be considered simply a fad by some, but unlike many "fad" diets, the egg weight loss program is not considered dangerous since it encourages full and balanced meals. Still, the diet program is rather popular and it is easy to view why.
One of many conditions many people have run into is that there are many unique versions with the egg diet available on the internet, plus some turn out definite fads or dangerous. Among the finest versions suggests adding 1 / 2 a grapefruit to each and every meal. Other people actually dangerous by suggesting stupid ideas like only eating eggs and water and zilch else - that's not at all the fact that was intended using the original diet plan.
The fact that was intended was setting up a palatable sort of a high protein and low carb diet, and eggs are a great strategy to that. Being an added bonus, eggs are extremely an excellent source of protein and very reduced calories, causing them to be a fantastic selection for almost any a diet plan.
For the real version of the egg diet, eggs are encouraged at each meal, and also another supply of lean protein along with a slice of grapefruit, should you desire. Each of the meals need steer clear of white or "bad" carbs, but permit limited fruit so when many low carb vegetables as you desire.
It will help your body not just get rid of fat instead of carbs, and also the low calories from eggs will help to maintain your total calorie count down. So if you like eggs and lean proteins, and particularly a high level fan of grapefruit, at the same time, take a look at the egg diet as being a legitimate option.